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Run Yoga Run offers strength-building and recovery yoga sessions for runners and yogis of all levels. These sessions are designed to supplement a runner's training.
Run Yoga Run offers strength-building and recovery yoga sessions for runners and yogis of all levels. These sessions are designed to supplement a runner's training.
I also host clinics, workshops, and social events that combine running, yoga, and other fun activities to educate and bring people together! Contact me if you would like to set up a workshop.
I also host clinics, workshops, and social events that combine running, yoga, and other fun activities to educate and bring people together! Contact me if you would like to set up a workshop.
Whether you are preparing for your first 5K or your twentieth marathon, Run Yoga Run can support you in your journey.
Whether you are preparing for your first 5K or your twentieth marathon, Run Yoga Run can support you in your journey.
Group Classes
Group Classes
My group classes focus on strength building and recovery for runners (and anybody who likes or needs to move). Rest & Restore classes combine breath work, myofascial release, gentle movements and deep stretches to aid in the recovery process. Stretch & Strengthen "cross training" classes combine breath work, core and strength building, single-leg balance work, and traditional yoga poses to build strength and increase mobility. The ultimate goal of all of my classes is to improve performance and prevent injury. My classes welcome all runners and yogis of ALL LEVELS.
Questions about class offerings? Email me at gina.runyogarun@gmail.com
Workshops & Events
Workshops & Events
Are you a coach or member of a running group? Would you be interested in offering a workshop, a series of classes, or a running/yoga social for your team? I would love to lead your group and help educate your runners in a yoga session (or series of sessions).
I work with adults, teens, and young runners, and offer summer youth running clinics with Fair Lawn NJ's Fair Lawn Front Runners.
Questions? Email me at gina.runyogarun@gmail.com
Run & Recover
Run & Recover
Whether you're new to running or returning for more, Run & Recover offers the perfect balance of movement, form, and restoration. Each session begins with a brief running technique tutorial, followed by a short, all-levels run—ideal for beginners, seasoned runners in recovery mode, or anyone looking to build confidence. We’ll then transition into a yoga practice designed to support and enhance your running: expect targeted strength work, deep stretching, mobility exercises, and alignment-focused movement to keep your body healthy and injury-free.
Go at your own pace, build strength and awareness, and connect with a like-minded community.
Class will be held Mondays from July 14 - August 25 weekly. Use your class pass or drop in.
Youth Running Series
Youth Running Series
Join us Wednesday evenings from 6:30–7:30 PM in July and August at Sasso Field in Fair Lawn, New Jersey, for an exciting youth running series!
Each session includes:
A dynamic warm-up
A fun and challenging running workout
Team-building games
A proper cool down
Our experienced coaches will also teach proper running form to help young athletes improve their performance—whether they run track, play soccer, or enjoy any other sport. All fitness levels are welcome!
Run Well, Run Long
Run Well, Run Long
Run strong. Run long. Feel amazing.
Join our expert-led running workshop and discover how to feel good while running, go longer without burnout, and keep your body in top shape for years of pain-free miles. Learn how to protect your joints, build endurance, and run sustainably— your best runs are still ahead of you!
Workshop includes:
45 minutes of warm ups, running drills focused on mechanics and form, and a short run applying what we’ve learned
45 minutes of stretching and mobility exercises, focusing on a different area of the body each week
Breath exercises to increase breath capacity and facilitate recovery
Simple drills and stretches to do on your own
STAY TUNED FOR ANOTHER SERIES IN THE FALL!
Join my Facebook Group: Run Yoga Run
Join my Facebook Group: Run Yoga Run
Follow me on Instagram: @run_yoga_run
Follow me on Instagram: @run_yoga_run
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